As a busy mom, I know how challenging it can be to whip up something healthy and delicious in a flash. That’s where my Strawberry Spinach Salad comes to the rescue! This vibrant dish is not only a feast for the eyes but also a quick solution for those hectic days when you need a nutritious meal without the fuss. With its delightful mix of fresh strawberries, crunchy pecans, and creamy feta, it’s sure to impress your loved ones. Plus, it takes just 15 minutes to prepare, making it the perfect addition to your weeknight dinner rotation!
Table of Contents
Why You’ll Love This Strawberry Spinach Salad
- Quick and easy to prepare, taking only 15 minutes!
- Fresh, vibrant flavors that brighten up any meal.
- Nutritious ingredients packed with vitamins and antioxidants.
- Versatile enough to serve as a side or a main dish.
- Perfect for impressing guests or enjoying a simple family dinner.
Ingredients for Strawberry Spinach Salad
Gathering the right ingredients is key to making a delicious Strawberry Spinach Salad. Here’s what you’ll need:
- Balsamic vinegar: This tangy dressing adds depth and a hint of sweetness.
- Honey or brown sugar: A touch of sweetness balances the acidity of the vinegar. For a vegan option, use maple syrup.
- Baby spinach: Fresh and tender, it forms the base of this salad, providing essential nutrients.
- Strawberries: Sweet and juicy, they bring a burst of flavor and color to the dish.
- Blueberries: These little gems add a pop of color and are packed with antioxidants.
- Feta cheese: Creamy and tangy, it complements the sweetness of the fruit beautifully.
- Pecans: Toasted for extra crunch, they add a nutty flavor that enhances the overall taste.
Feel free to get creative! You can add grilled chicken for a protein boost or swap out the feta for goat cheese if you prefer. The exact quantities for each ingredient are listed at the bottom of the article, making it easy for you to print and follow along.
How to Make Strawberry Spinach Salad
Making a Strawberry Spinach Salad is as easy as pie! Follow these simple steps, and you’ll have a fresh, vibrant dish ready in no time. Let’s dive in!
Step 1: Prepare the Dressing
Start by whisking together the balsamic vinegar and honey (or brown sugar) in a small bowl. This dressing is the heart of your salad, adding a delightful tang and sweetness. If you prefer a thicker dressing, let it sit for a few minutes to thicken up. Trust me, this step is worth it!
Step 2: Combine the Salad Ingredients
In a large salad bowl, toss together the baby spinach, sliced strawberries, blueberries, crumbled feta cheese, and toasted pecans. Each ingredient brings its own unique flavor and texture, creating a beautiful medley. Don’t be shy—mix it up! The colors alone will make your heart sing.
Step 3: Toss and Serve
Drizzle the balsamic dressing over the salad and toss gently to combine. Be careful not to overdo it; you want every bite to be a perfect balance of flavors. Serve immediately for the freshest taste. This 15-Minute Strawberry Spinach Salad is best enjoyed right away, but it can be stored in the fridge for a few hours if needed.
Tips for Success
- Use fresh, ripe strawberries for the best flavor and sweetness.
- Toast the pecans in a dry skillet for a few minutes to enhance their nuttiness.
- Make the dressing ahead of time and store it in the fridge for up to a week.
- For a crunchier salad, add the dressing just before serving.
- Experiment with different cheeses like goat cheese for a unique twist!
Equipment Needed
- Mixing bowl: A large bowl for combining your salad ingredients. A glass or ceramic bowl works great!
- Whisk: Perfect for blending the dressing. A fork can do the job in a pinch!
- Salad tongs: Ideal for tossing the salad. If you don’t have any, use two forks!
Variations of Strawberry Spinach Salad
- Grilled Chicken: Add sliced grilled chicken for a protein-packed meal that’s perfect for lunch or dinner.
- Avocado: Toss in some creamy avocado slices for added richness and healthy fats.
- Quinoa: Mix in cooked quinoa for a heartier salad that’s great for meal prep.
- Different Nuts: Swap pecans for walnuts or almonds for a different crunch and flavor profile.
- Herbs: Fresh herbs like mint or basil can elevate the flavor and add a refreshing twist.
- Vegan Option: Use maple syrup instead of honey and skip the feta for a completely plant-based salad.
Serving Suggestions for Strawberry Spinach Salad
- Pair with grilled chicken or shrimp for a satisfying main course.
- Serve alongside crusty bread or a light baguette for a complete meal.
- Enjoy with a refreshing glass of iced tea or lemonade.
- For a beautiful presentation, serve in individual bowls or on a large platter.
- Garnish with extra strawberries or a sprinkle of nuts for added flair.
FAQs about Strawberry Spinach Salad
As I’ve shared my love for this Strawberry Spinach Salad, I often get questions from fellow home cooks. Here are some of the most common queries I’ve encountered:
Can I make this salad ahead of time?
Absolutely! You can prepare the salad ingredients in advance, but I recommend adding the dressing just before serving. This keeps the spinach crisp and the strawberries fresh.
What can I substitute for feta cheese?
If feta isn’t your thing, goat cheese is a fantastic alternative. You can also try crumbled blue cheese for a bolder flavor or simply skip the cheese for a vegan option.
How long will the salad last in the fridge?
This Spinach Salad is best enjoyed fresh, but it can be stored in the fridge for a few hours. Just keep in mind that the longer it sits, the soggier the spinach may become.
Can I add other fruits to the salad?
Definitely! Feel free to mix in other fruits like raspberries, blackberries, or even diced apples. The more, the merrier when it comes to flavor!
Is this salad suitable for meal prep?
Yes! You can prepare the ingredients and store them separately. Just remember to keep the dressing in a separate container until you’re ready to enjoy your Strawberry Salad.
Final Thoughts
Creating this Strawberry Spinach Salad has been a delightful journey for me, and I hope it brings you as much joy as it does to my family. The vibrant colors and fresh flavors make every bite a celebration of summer, no matter the season. It’s a dish that not only nourishes the body but also warms the heart. Whether you’re serving it at a family gathering or enjoying it solo, this salad is sure to brighten your day. So grab those fresh ingredients and let the magic unfold in your kitchen!
PrintStrawberry Spinach Salad: A Fresh Delight Recipe!
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A refreshing and vibrant Strawberry Spinach Salad, perfect for a quick and healthy meal.
Ingredients
- 1 cup balsamic vinegar
- ¼ cup honey or brown sugar
- 10 oz baby spinach fresh
- 3 cups strawberries cleaned and hulled, sliced
- 1 cup blueberries
- ⅓ cup feta cheese crumbled
- 1 cup pecans toasted, some of them chopped
Instructions
- In a small bowl, whisk together balsamic vinegar and honey or brown sugar to make the dressing.
- In a large salad bowl, combine the baby spinach, sliced strawberries, blueberries, crumbled feta cheese, and toasted pecans.
- Drizzle the balsamic dressing over the salad and toss gently to combine.
- Serve immediately and enjoy your fresh Strawberry Spinach Salad!
Notes
- For a vegan option, substitute honey with maple syrup.
- Feel free to add grilled chicken for extra protein.
- This salad is best served fresh but can be stored in the refrigerator for a few hours.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Strawberry Spinach Salad, salad, Spinach Salad, Strawberry Salad, 15-Minute Strawberry Spinach Salad