Southwest Chicken Wraps Recipe: Easy and Delicious

Southwest Chicken Wraps combine bold, zesty flavors with nutritious ingredients, making them a versatile option for lunch, dinner, or meal prep. Packed with seasoned chicken, fresh vegetables, hearty beans, and creamy southwest crema, these wraps are as satisfying as they are easy to make. Perfect for busy weeknights or feeding a crowd, this recipe brings together convenience and taste in every bite.

Why You’ll Love This Recipe

Bold Flavors and Convenience

Southwest Chicken Wraps are a perfect blend of bold southwest flavors and wholesome ingredients. The zesty chicken marinade, combined with fresh vegetables, beans, and corn, ensures a satisfying bite every time. The easy-to-make southwest crema ties all the flavors together beautifully, making it a crowd-pleaser for any occasion.

Customizable and Versatile

These wraps are incredibly versatile. You can swap ingredients to match your preferences or dietary needs, like using whole-grain tortillas, adding avocado, or incorporating additional vegetables. Whether you’re meal prepping or feeding a group, these wraps are easy to assemble and store.

Perfect for Busy Schedules

With minimal prep and quick cooking time, this recipe fits seamlessly into busy lifestyles. The ingredients can be prepared ahead of time, making assembly a breeze when hunger strikes.

Ingredients for Southwest Chicken Wraps

For the Chicken

• 0.75 lb chicken breasts: Boneless and skinless, diced into bite-sized pieces.
• ¼ cup lime juice: About one lime, for a tangy kick.
• ½ tsp chili powder: Adds a hint of heat.
• ½ tsp onion powder: For depth of flavor.
• 1 tsp garlic powder: Essential for a robust taste.
• ½ tsp smoked paprika: Infuses a smoky essence.
• ¼ tsp salt: More as needed for seasoning.
• 3 tbsp olive oil: Helps coat the chicken and locks in moisture.
• 1 tbsp chipotle pepper in adobo: Provides a spicy, smoky flavor (adjust to taste).

For the Wrap

• 4 large tortillas: Soft and sturdy enough to hold all the fillings.
• 1 cup uncooked rice: Cook according to package instructions.
• 1 small red bell pepper: Adds sweetness and crunch.
• 1 jalapeño: Optional for an extra spicy kick.
• ½ red onion: Thinly sliced.
• 3 garlic cloves: Minced.
• 1 tsp olive oil: For sautéing the veggies.
• ¾ cup corn kernels: Fresh or thawed frozen corn.
• 1 cup black beans: Drained and rinsed.
• ¼ cup cotija cheese: Crumbled for a salty, tangy finish.

For the Southwest Crema

• ⅓ cup sour cream: Greek yogurt can be substituted for a lighter option.
• 1½ tbsp honey: Balances the heat with a touch of sweetness.
• ½-1 tbsp chipotle peppers in adobo: Adjust based on spice preference.
• 1 tbsp lime juice: For brightness.
• 3 tbsp fresh cilantro: Chopped for freshness.
• 1-2 tbsp water: To thin the crema as needed.
• ¼ tsp salt: To enhance the flavors.

How to Make Southwest Chicken Wraps

Step 1: Marinate the Chicken

1. Pat the chicken pieces dry with a paper towel and place them in a large bowl.
2. Add lime juice, chili powder, onion powder, garlic powder, smoked paprika, salt, olive oil, and chipotle pepper in adobo.
3. Mix thoroughly to ensure the chicken is evenly coated. Cover and let it marinate for at least 15 minutes or up to 24 hours for deeper flavor.

Step 2: Prepare the Rice and Crema

1. Cook the rice according to the package instructions. Set aside to cool slightly.
2. In a blender or food processor, combine sour cream, honey, chipotle peppers, lime juice, cilantro, water, and salt. Blend until smooth. Adjust the thickness by adding more water if needed.

Step 3: Sauté the Chicken

1. Heat a large skillet over medium heat. Add the marinated chicken and cook for 12-15 minutes, stirring occasionally, until the chicken is fully cooked (internal temperature of 165°F or 74°C).
2. Transfer the cooked chicken to a plate and set aside.

Step 4: Sauté the Vegetables

1. Wipe the skillet clean and add 1 tsp olive oil. Heat over medium heat.
2. Add the red bell pepper, jalapeño, red onion, and garlic. Sauté for 8 minutes until softened.
3. Stir in the corn and black beans. Cook for 2 additional minutes.
4. Return the cooked chicken to the skillet and mix with the veggies. Warm everything through on low heat.

Step 5: Assemble the Wraps

1. Warm the tortillas on a dry skillet or in the microwave.
2. Layer each tortilla with rice, chicken and vegetable mixture, cotija cheese, and a generous drizzle of southwest crema.
3. Fold the tortillas tightly like a burrito, ensuring the fillings are secured inside.
4. For a toasted wrap, place the stuffed wraps back in the skillet over medium heat and toast each side for 2-3 minutes.

Step 6: Serve

Slice each wrap in half for easy handling. Serve with extra southwest crema on the side for dipping.

PIN FOR LATER!

Serving Suggestions

Pair your Southwest Chicken Wraps with these tasty accompaniments for a complete meal:

1. Tortilla Chips and Guacamole: A classic, crowd-pleasing combination.
2. Mexican Street Corn: Smoky, creamy, and perfect for a side dish.
3. Fresh Salsa: Bright and zesty flavors to complement the wraps.
4. Side Salad: A crisp salad with a lime vinaigrette offers balance.
5. Sweet Potato Fries: Their natural sweetness pairs well with the savory wraps.

Tips for Success

1. Chicken Substitutes: Chicken thighs work well and cook faster. Adjust cooking time to 8-14 minutes.
2. Heat Levels: Use mild or medium chipotle peppers if you prefer less spice.
3. Crema Substitutes: Replace sour cream with plain Greek yogurt or a dairy-free alternative.
4. Avoid Overstuffing: Prevent tortilla tears by not overloading the wrap.
5. Freezing: Wraps can be frozen for up to 2 months in an airtight container.

Variations

1. Vegetarian Southwest Wraps: Replace chicken with roasted sweet potatoes or grilled tofu.
2. Low-Carb Option: Use low-carb tortillas or lettuce wraps.
3. Extra Spicy: Add jalapeños, habaneros, or extra chipotle peppers.
4. Kid-Friendly: Skip the spice and include shredded cheese and mild salsa.
5. Mediterranean Twist: Swap the crema for tzatziki and use grilled chicken seasoned with oregano.

Storage and Reheating

• Refrigeration: Store in an airtight container in the fridge for up to 4 days.
• Freezing: Wrap tightly in plastic wrap and store in a freezer-safe bag for up to 2 months.
• Reheating: Warm in a skillet over medium heat or in an air fryer for a crispy texture.

Nutritional Information

Breakdown of Key Nutrients

Each wrap provides a balanced mix of protein, carbohydrates, and healthy fats. Here’s a snapshot of the nutritional benefits:

• Calories: 656 kcal
• Protein: 31 g
• Carbohydrates: 82 g
• Fat: 23 g

PIN FOR LATER!

Adjustments for Dietary Needs

• Low-Sodium: Use low-sodium black beans and tortillas.
• Gluten-Free: Swap flour tortillas for gluten-free options.
• Low-Fat: Use reduced-fat sour cream or Greek yogurt.

Meal Prep Ideas

• Prepare all components ahead of time and assemble wraps fresh.
• Freeze pre-assembled wraps for grab-and-go meals.

FAQs

Q: Can I make these wraps ahead of time?
A: Yes! You can prepare all the components in advance. Assemble the wraps just before serving to keep them fresh.

Q: How do I store leftover wraps?
A: Wrap tightly and store in an airtight container in the fridge for up to 4 days. Reheat in a skillet or air fryer for best results.

Q: Are these wraps freezer-friendly?
A: Absolutely. Freeze in an airtight bag for up to 2 months. Thaw overnight in the fridge before reheating.

Q: What can I serve with these wraps?
A: Pair them with tortilla chips, guacamole, or a fresh green salad for a complete meal.

Q: Can I use store-bought crema?
A: Yes, but the homemade southwest crema is quick to make and adds a fresh, authentic flavor.

Conclusion

Southwest Chicken Wraps are the perfect balance of flavor, nutrition, and convenience. With bold seasonings, fresh ingredients, and a creamy homemade crema, these wraps are sure to become a favorite in your meal rotation. Easy to customize and ideal for busy lifestyles, this recipe delivers big on taste with minimal effort. Try them today and enjoy a satisfying meal packed with southwest flair!

Print