Easy Southern Pea Salad Recipe

There’s something about a bowl of Southern Pea Salad that instantly transports you to a backyard picnic or a Sunday potluck. It’s creamy, crunchy, full of flavor, and oh-so-easy to make. This Southern classic brings together sweet green peas, hard-boiled eggs, crisp bacon (or ham), sharp cheese, and a tangy mayonnaise-sour cream dressing. It’s one of those “old-fashioned” recipes that never go out of style and keeps showing up in family cookbooks for a reason—it works.

Whether you’re feeding a crowd, prepping for a church lunch, or just want a refreshing and hearty salad for your summer table, this recipe delivers big flavor with simple ingredients.

Why You’ll Love This Southern Pea Salad

Quick and easy: Comes together in about 15 minutes, plus a quick chill time.
Versatile: Make it with bacon, ham, or keep it vegetarian.
Nostalgic: A true Southern favorite that never goes out of style.
Perfect for summer: Refreshing and creamy, ideal for warm-weather meals.
Make-ahead friendly: Even better after chilling for a few hours.

Ingredients for Southern Pea Salad

Main Salad Base:

Sweet peas: Frozen peas work best here—they hold their shape and flavor. Just thaw, don’t cook.
Hard-boiled eggs: Adds a creamy texture and rich flavor.
Bacon or ham: Choose bacon for smoky crunch or ham for a meaty, savory twist.
Green onions: Milder than regular onions and add freshness. Red or white onions can also be used.
Cheddar cheese: Sharp cheddar complements the sweetness of the peas. Any cheese will do in a pinch.

Seasonings:

Black pepper, salt, garlic powder: Brings depth and balances the creamy base.
Celery seeds or chopped celery: For crunch and a hint of bitterness.
Cayenne: Just a dash adds a subtle kick.

Dressing:

Mayonnaise: Traditional Southern base—rich and creamy.
Sour cream: Adds tang and lightens up the mayo.

How to Make Southern Pea Salad

Step 1: Prepare Your Ingredients

Thaw the peas by letting them sit at room temperature for 30 minutes or running them under cold water. Drain thoroughly.

Hard-boil your eggs, peel, and chop. Cook the bacon until crisp and crumble. Chop the green onions and celery if using.

Step 2: Mix the Base

In a large mixing bowl, combine the thawed peas, chopped eggs, bacon or ham, green onions, cheddar cheese, and celery if using.

Step 3: Make the Dressing

In a separate small bowl, whisk together mayonnaise, sour cream, salt, pepper, garlic powder, celery seed, and cayenne.

Step 4: Combine and Chill

Pour the dressing over the pea mixture. Gently fold everything together until well coated. Be careful not to mash the peas.

Cover the bowl with plastic wrap or a lid and chill in the refrigerator for at least 1 hour before serving.

Equipment Needed

Large mixing bowl
Small mixing bowl
Measuring cups and spoons
Knife and cutting board
Mixing spoon or spatula

Tips for Success

Don’t over-mix: Stir gently to keep the peas intact.
Chill thoroughly: This salad gets better with time. Chill at least one hour or even overnight.
Use sharp cheddar: It brings a bite that complements the sweet peas.
Add extras: Chopped pickles, diced bell pepper, or even a handful of chopped fresh herbs like parsley can add a unique twist.

Serving Suggestions

Serve cold as a side dish for grilled meats or sandwiches.
Pair with BBQ chicken, pulled pork, or fried catfish.
Add to a buffet table for a church potluck or family reunion.
Enjoy as a quick lunch with crackers or over greens.

Variations to Try

Deviled egg twist: Add a dash of yellow mustard and paprika to the dressing.
Spicy version: Use hot sauce in the dressing or jalapeños for extra heat.
Lower calorie: Swap sour cream for plain Greek yogurt and use light mayo.
Vegetarian: Skip the bacon or ham and add sunflower seeds or chopped nuts for crunch.

FAQs about Southern Pea Salad

Can I use canned peas instead of frozen?

Canned peas tend to be too soft and may fall apart. Frozen peas, once thawed, give the best texture and taste.

How long does it last in the fridge?

This salad keeps well for 3–4 days in an airtight container in the fridge.

Can I make this ahead of time?

Absolutely! It tastes even better after chilling for a few hours.

Can I freeze pea salad?

It’s not recommended. The texture of the peas and the creamy dressing don’t freeze well.

Is this gluten-free?

Yes—just check your mayonnaise and sour cream labels to be sure.

Final Thoughts

Southern Pea Salad is a timeless, feel-good side dish that’s creamy, crunchy, savory, and satisfying. Whether you’re enjoying a summer cookout or prepping for a potluck, this salad is the kind of classic recipe that brings comfort with every bite. With its simple prep and make-ahead ease, you’ll find yourself coming back to it again and again. Grab a spoon and a smile—this Southern favorite is ready to shine on your table!

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