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Cucumber Tomato Salad

Easy Cucumber Tomato Salad: healthy and delicious


  • Author: Sandy
  • Total Time: 2 hours 15 minutes (including chilling time)
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

This refreshing Cucumber Tomato Salad is the perfect summer side—crisp cucumbers, juicy tomatoes, sharp red onions, and fresh parsley tossed in a tangy red wine vinaigrette. Light, vibrant, and easy to make ahead!


Ingredients

Scale
  • 1 English cucumber – sliced into rounds then quartered
  • 2 cups grape tomatoes – sliced in half
  • ½ cup red onion – sliced into thin strips
  • 2 Tbsp chopped parsley
  • ¼ cup extra virgin olive oil
  • 3 Tbsp red wine vinegar
  • 1 Tbsp granulated sugar – or honey
  • 1 tsp dried basil
  • ½ tsp salt
  • ¼ tsp ground black pepper

Instructions

  1. Prep the Veggies: Wash all your vegetables. Slice the cucumber into thin rounds and quarter them. Slice the grape tomatoes in half, thinly slice the red onion, and finely chop the parsley.
  2. Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, sugar (or honey), dried basil, salt, and pepper until emulsified.
  3. Combine the Ingredients: In a large bowl, toss together the cucumber, tomatoes, onion, and parsley. Pour the dressing over the vegetables and mix gently to coat evenly.
  4. Chill: Cover the salad and refrigerate for at least 2 hours to let the flavors meld.
  5. Toss and Serve: Stir the salad just before serving. Serve cold and enjoy!

Notes

  • Use cherry tomatoes if grape tomatoes are unavailable.
  • Soak red onion in cold water for 10 minutes to reduce sharpness if preferred.
  • Swap parsley for fresh dill or basil for a different herbaceous twist.
  • This salad gets better the longer it marinates!
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 110
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: Cucumber Tomato Salad, Cucumber Salad, Tomato Salad, Summer Salad, No Cook Side Dish, Vegan Salad