Black Pepper Chicken is a delicious and aromatic dish that combines tender chicken cubes, crisp vegetables, and a rich black pepper sauce. This quick stir-fry is perfect for a busy weeknight dinner or as a crowd-pleaser for family gatherings. The balance of savory, slightly sweet, and peppery flavors makes this dish a standout favorite in any household.
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 30 minutes, perfect for weeknight meals.
- Flavor-Packed: The freshly ground black pepper gives it a bold and aromatic taste.
- Customizable: Adjust the spice level and add your favorite vegetables to make it your own.
- Healthy and Nutritious: A protein-rich dish loaded with fresh vegetables.
Ingredients
For the Chicken:
- 500 grams (1.1 lbs) skinless chicken breast: Cut into bite-sized cubes for even cooking.
- 2 tablespoons peanut oil: For frying; enhances the dish’s flavor.
- Salt: To taste.
- 2 tablespoons cornstarch: Helps to create a crispy coating on the chicken.
- 1/4 teaspoon freshly ground black pepper: For a subtle kick in the marinade.
For the Vegetables:
- 2 medium onions: Cut into 1-inch cubes.
- 1 large green bell pepper: Cut into 1-inch cubes.
- 1/2 teaspoon minced garlic: Adds a robust flavor.
- 1/2 teaspoon minced ginger: Provides a warm, zesty note.
- 1 fresh red or green chili (chopped): Optional, for a spicy kick.
For the Sauce:
- 3/4 teaspoon freshly ground black pepper: The star ingredient.
- 3 tablespoons light soy sauce: Adds saltiness and depth.
- 1 tablespoon dark soy sauce: Enhances the color and adds a rich flavor.
- 1 tablespoon rice vinegar: Balances the flavors with a tangy note.
- 1/2 teaspoon brown sugar: Slightly sweetens the sauce.
- 1 teaspoon toasted sesame oil: For a nutty aroma.
- 1 teaspoon cornstarch: Thickens the sauce.
- 2 tablespoons water or chicken broth: Adjusts the sauce’s consistency.
How to Make Black Pepper Chicken
Step 1: Prepare the Sauce
- In a small bowl, whisk together freshly ground black pepper, light and dark soy sauces, rice vinegar, brown sugar, toasted sesame oil, cornstarch, and water or chicken broth. Ensure there are no lumps.
- Preparing the sauce in advance ensures a smooth cooking process as stir-fries move quickly.
Step 2: Marinate the Chicken
- Combine the chicken cubes with 1 tablespoon of the prepared sauce, 2 tablespoons of cornstarch, and a pinch of salt.
- Mix well to coat the chicken evenly and set aside for 10-15 minutes while you prepare the vegetables. This step tenderizes the chicken and infuses it with flavor.
Step 3: Brown the Chicken
- Heat a large frying pan or wok over medium-high heat. Add 1 tablespoon of peanut oil and spread it around the pan.
- Arrange the chicken cubes in a single layer. Cook for 3-4 minutes on one side until golden, then flip and cook for another 3-4 minutes until almost cooked through.
- Transfer the chicken to a plate. Avoid overcrowding the pan; cook in batches if necessary to ensure even browning.
Step 4: Stir-Fry the Vegetables
- In the same pan, add the remaining tablespoon of oil. Heat over high flame to prepare for stir-frying.
- Add minced garlic, ginger, and chopped chili. Sauté for about 30 seconds until fragrant.
- Toss in the onion and bell pepper cubes. Stir-fry for 2-3 minutes until the vegetables are crisp-tender. High heat ensures the vegetables retain their crunch and vibrant color.
Step 5: Combine Everything
- Reduce the heat to low and whisk the sauce again to recombine any settled cornstarch. This step is crucial for a smooth sauce consistency.
- Pour the sauce into the pan with the vegetables and let it simmer for 30 seconds, stirring continuously.
- Add the browned chicken back to the pan and toss to coat everything evenly in the sauce. Cook for another 1-2 minutes until the chicken is fully cooked and heated through.
Step 6: Serve
- Turn off the heat and sprinkle freshly ground black pepper over the dish for an extra kick.
- Serve hot with steamed jasmine rice, noodles, or fried rice for a complete meal. Garnish with sesame seeds or sliced green onions for added flair.
Serving Suggestions
Black Pepper Chicken pairs wonderfully with a variety of sides to create a balanced meal:
- Steamed Rice: Jasmine or basmati rice is perfect for soaking up the rich sauce.
- Noodles: Toss the chicken with cooked noodles for a hearty one-dish meal.
- Fried Rice: Serve alongside egg fried rice or vegetable fried rice for a restaurant-style combo.
- Vegetable Stir-Fry: Add a side of stir-fried broccoli, bok choy, or snow peas for extra greens.
- Soup: A light wonton or miso soup complements the bold flavors of this dish.
Nutritional Information (Per Serving)
- Calories: 280
- Protein: 28g
- Carbohydrates: 14g
- Fat: 12g
- Fiber: 2g
- Sodium: 750mg
Nutritional Highlights
- High in Protein: A great choice for a protein-packed meal to keep you energized.
- Moderate Calories: Suitable for those looking for a balanced meal without excess calories.
- Low Carb Option: Pair with a salad or low-carb noodles to fit into a low-carb diet.
FAQs
What is Black Pepper Sauce Made Of?
Black pepper sauce typically includes freshly ground black pepper, soy sauce (light and dark), rice vinegar, brown sugar, sesame oil, and a thickening agent like cornstarch. These ingredients combine to create a savory, tangy, and slightly sweet sauce with a bold peppery kick.
Is Black Pepper Good in Chicken?
Absolutely! Black pepper enhances the flavor of chicken by adding a warm, spicy note that complements its natural taste. It also adds a bold aroma to the dish.
How to Cook with Black Pepper?
Freshly ground black pepper is best for cooking as it provides a more vibrant flavor. Add it during marination for a mild infusion or sprinkle it at the end for a more pronounced peppery taste. Using freshly cracked pepper in sauces and stir-fries amplifies their aroma and depth.
What is Pepper Chicken Made Of?
Pepper chicken typically consists of chicken pieces, black pepper, soy sauce, and aromatics like garlic, ginger, and chilies. Vegetables such as bell peppers and onions are often included for texture and flavor.
Can I Use Pre-Ground Black Pepper?
While pre-ground pepper can be used, freshly cracked black pepper provides a more intense and aromatic flavor that elevates the dish.
How Long Can I Store Leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat for the best results.
Can I Freeze Black Pepper Chicken?
Yes, this dish freezes well. Allow it to cool completely before transferring it to a freezer-safe container. Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
Is Black Pepper Chicken Spicy?
The dish has a mild heat from the black pepper and optional chili. Adjust the spice level by increasing or decreasing the amount of chili used.
Conclusion
Black Pepper Chicken is a delightful stir-fry that combines bold flavors with tender chicken and crunchy vegetables. Easy to prepare and customizable to your taste, it’s a recipe that deserves a spot in your weekly rotation. Try it today for a restaurant-quality dish made right in your kitchen!