Best Gluten Free Banana Bread No Sugar

Sometimes you just want a slice of banana bread that doesn’t leave you with a sugar crash or gluten bellyache. This Best Gluten Free Banana Bread No Sugar recipe is a wholesome twist on the classic banana bread we all know and love—but without the gluten or refined sugar. It’s moist, packed with banana flavor, gently sweetened with maple syrup (or sugar-free maple syrup), and sprinkled with crunchy walnuts for the perfect bite.

If you’re navigating food sensitivities or just trying to cut back on sugar, this banana bread recipe is a cozy and guilt-free way to enjoy something sweet with your morning coffee or as an afternoon snack. Bonus: it smells absolutely amazing while baking!

Why You’ll Love This Gluten Free Banana Bread No Sugar

This loaf is all about feel-good flavor. Made with almond flour and coconut flour, it’s naturally gluten free and loaded with fiber, healthy fats, and warm banana goodness. It’s a great recipe for anyone following a gluten free diet, watching their sugar intake, or looking for a nutritious treat that still satisfies.

It also makes a wonderful breakfast bread or mid-day snack without spiking your blood sugar. Kids love it, too—especially with those banana slices baked right on top.

Why You’ll Love This Gluten Free Banana Bread No Sugar

Ingredients for Gluten Free Banana Bread No Sugar

Here’s what you’ll need to make this better-for-you banana bread:

Ripe Bananas – Two mashed bananas give the bread its moisture and natural sweetness. One extra banana, sliced lengthwise, makes a pretty and flavorful topping.
Almond Flour – Soft, nutty, and naturally gluten free. It creates a tender crumb.
Coconut Flour – Adds structure and a mild coconut flavor. A little goes a long way!
Baking Soda – Helps the loaf rise.
Cinnamon – Brings a cozy, aromatic touch that enhances the overall flavor.
Coconut Oil – Keeps the loaf moist and dairy-free.
Vanilla Extract – Enhances all the other flavors.
Eggs – Binds everything together and helps the bread rise.
Maple Syrup (or Sugar-Free Syrup or Honey) – Gently sweetens without refined sugar. Pick the option that aligns best with your dietary needs or preferences.
Walnuts – Optional, but adds great texture and healthy fats.

How to Make Gluten Free Banana Bread No Sugar

Preheat and Prepare: Preheat your oven to 350°F (180°C). Line a 9×5 inch loaf tin with parchment paper and set aside.
Mix Dry Ingredients: In a large bowl, combine the almond flour, coconut flour, baking soda, and cinnamon, mixing until evenly distributed.
Combine Wet Ingredients: In a separate bowl, mix the mashed bananas, eggs, melted coconut oil, maple syrup (or your preferred sweetener), and vanilla extract until smooth.
Make the Batter: Gently fold the wet ingredients into the dry mixture until a batter forms. Don’t overmix.
Add Walnuts: Fold in most of the chopped walnuts, saving a few for the top.
Transfer to Pan: Pour the batter into your prepared loaf tin. Lay the sliced banana halves over the top and sprinkle on the reserved walnuts.
Bake: Place in the oven and bake for 45 to 50 minutes, or until a toothpick inserted in the center comes out with no wet batter.
Cool and Serve: Let the banana bread cool slightly in the tin before transferring to a wire rack. Slice and enjoy warm or at room temperature.

Equipment Needed

Mixing bowls (one large, one medium)
Measuring cups and spoons
Loaf pan (9×5 inch)
Parchment paper
Spatula or wooden spoon
Fork for mashing bananas

Tips for Success

Use very ripe bananas—they should be soft and speckled with brown.
Don’t overmix the batter, as it can affect the texture.
Use room temperature eggs for easier mixing and better rise.
Let the bread cool before slicing so it holds its shape.
Store in the fridge and reheat slices in the toaster oven for a fresh-baked feel.

Variations To Try

Chocolate Chip Boost – Stir in 1/4 cup sugar-free chocolate chips for a chocolaty twist.
Berry Banana Bread – Add a handful of blueberries or raspberries for fruity pops of flavor.
Nut-Free Version – Skip the walnuts or swap with pumpkin seeds or sunflower seeds for a crunch without the nuts.
Coconut Banana Bread – Mix in a tablespoon of shredded coconut for a tropical flair.
Spiced Up – Add 1/4 tsp nutmeg or ginger for a warmer spice blend.

Serving Suggestions

Warm it up and top with a pat of coconut oil or almond butter.
Serve with a side of Greek yogurt and fresh fruit for a protein-packed breakfast.
Enjoy with your favorite herbal tea or a latte.
Slice and freeze individual portions for easy grab-and-go snacks.

More Banana Bread You’ll Love

FAQs about Gluten Free Banana Bread No Sugar

Is this banana bread sweet enough without sugar?

Yes! The natural sweetness from ripe bananas and the maple syrup (or sugar-free alternative) adds just the right amount of sweetness. It’s not dessert-sweet, but it’s definitely satisfying.

Can I freeze this banana bread?

Absolutely. Let it cool completely, then wrap slices or the whole loaf in plastic wrap and foil. Keep in an airtight freezer-safe bag and freeze for up to three months.

Can I make this banana bread vegan?

You can try using flax eggs (1 Tbsp flaxseed meal + 3 Tbsp water per egg), but the texture may be a little more dense.

Why is coconut flour used in this recipe?

Coconut flour is very absorbent and helps balance the moisture from the bananas and eggs. It also adds a light, subtly sweet flavor.

Final Thoughts

This Gluten Free Banana Bread No Sugar recipe proves that you don’t need gluten or refined sugar to bake something truly comforting and delicious. Whether you’re gluten-sensitive, watching your sugar intake, or just looking for a better-for-you banana bread recipe, this one is a keeper.

I hope you love baking and eating it as much as I do. If you try it, let me know how it turned out! Did you go for honey or sugar-free syrup? Add any fun extras like chocolate chips or berries? Share your twist in the comments—I love seeing your kitchen creations.

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