BLT Chicken Salad: A Delicious Twist on Tradition

As a busy mom, I know how precious time can be, especially when it comes to meal prep. That’s why I absolutely adore this BLT Chicken Salad. It’s a delightful twist on the classic BLT, combining tender chicken, crispy bacon, and fresh veggies into a satisfying dish. Whether you’re looking for a quick solution for a hectic day or a meal that will impress your loved ones, this salad has got you covered. With just a few simple ingredients and minimal effort, you can whip up a delicious meal that everyone will love!

Why You’ll Love This BLT Chicken Salad

  • Quick and easy to prepare, perfect for busy weeknights.
  • Combines the classic flavors of a BLT with hearty chicken.
  • Versatile enough to serve as a salad or sandwich filling.
  • Packed with protein, making it a satisfying meal option.
  • Customizable with your favorite veggies for added crunch.
Why You’ll Love This BLT Chicken Salad

Ingredients for BLT Chicken Salad

Gathering the right ingredients is key to making a delicious BLT Chicken Salad. Here’s what you’ll need:

  • Cooked chicken: Tender and juicy, it forms the base of this salad. You can use rotisserie chicken for convenience or grill your own for a fresh taste.
  • Bacon: Crispy bacon adds that classic BLT flavor. Cook it until it’s nice and crunchy for the best texture.
  • Cherry tomatoes: These little bursts of sweetness brighten up the salad. They’re easy to slice and add a pop of color.
  • Red onion: Diced small, it gives a sharp bite that complements the other ingredients. If you prefer a milder taste, soak them in cold water for a few minutes.
  • Celery: This adds a satisfying crunch. It’s also a great source of fiber, making your salad even healthier.
  • Mayonnaise: The creamy base for the dressing. You can swap it for Greek yogurt for a lighter option without sacrificing flavor.
  • Lemon juice: A splash of acidity brightens the dish and balances the richness of the mayonnaise.
  • Spices: Salt, garlic powder, onion powder, and black pepper enhance the flavors. Feel free to adjust these to suit your taste.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Enjoy the process of gathering these ingredients, and let your creativity shine as you prepare this delightful salad!

How to Make BLT Chicken Salad

Step 1: Combine the Chicken and Vegetables

Start by grabbing a large bowl. In it, combine the chopped chicken, crispy bacon, halved cherry tomatoes, diced red onion, and celery. The colors will be vibrant, and the aroma will make your mouth water. Gently mix everything together, ensuring the ingredients are evenly distributed. This is where the magic begins, as the flavors start to mingle.

Step 2: Prepare the Dressing

In a separate small bowl, it’s time to whip up the dressing. Mix together the mayonnaise, a splash of lemon juice, and the spices: salt, garlic powder, onion powder, and black pepper. Stir until it’s smooth and creamy. This dressing is the secret sauce that ties all the flavors together, so don’t rush this step!

Step 3: Toss Everything Together

Now, pour that luscious dressing over your chicken mixture. With a gentle hand, toss everything together until every piece is well coated. You want to see that creamy goodness hugging each ingredient. This is where the salad transforms into a delightful dish that’s bursting with flavor.

Step 4: Chill Before Serving

Once everything is mixed, cover the bowl and pop it in the refrigerator. Let it chill for at least 30 minutes. This step is crucial! Chilling allows the flavors to meld beautifully, making each bite even more delicious. Plus, it’s a great way to keep the salad cool and refreshing.

Step 5: Serve and Enjoy

When you’re ready to serve, you have options! You can dish it out on a bed of crisp lettuce for a light meal or use it as a filling for sandwiches. Either way, your BLT Chicken Salad is sure to impress. Enjoy every bite, knowing you’ve created something special!

How to Make BLT Chicken Salad

Tips for Success

  • Use leftover chicken or rotisserie chicken for a quick prep.
  • Cook bacon in the oven for even crispiness and less mess.
  • Chill the salad longer for even better flavor melding.
  • Experiment with different veggies like bell peppers or cucumbers for added crunch.
  • Adjust the seasoning to your taste; don’t be afraid to get creative!

Equipment Needed

  • Large mixing bowl: Essential for combining all your ingredients. A salad bowl works great too.
  • Small mixing bowl: Perfect for preparing the dressing. A measuring cup can also do the trick.
  • Cutting board and knife: Necessary for chopping veggies and chicken. A good chef’s knife makes it easier.
  • Refrigerator: To chill the salad before serving. A cooler can work if you’re on the go.

Variations of BLT Chicken Salad

  • Avocado BLT Chicken Salad: Add diced avocado for a creamy texture and healthy fats. It pairs beautifully with the other ingredients.
  • Spicy BLT Chicken Salad: Incorporate diced jalapeños or a dash of hot sauce for a kick. This adds a fun twist for those who love heat!
  • Greek Yogurt BLT Chicken Salad: Swap out mayonnaise for Greek yogurt. It’s a lighter option that still delivers creaminess and protein.
  • Herbed BLT Chicken Salad: Mix in fresh herbs like basil or cilantro for an aromatic touch. This elevates the flavor profile and adds freshness.
  • Fruit-Infused BLT Chicken Salad: Toss in diced apples or grapes for a sweet contrast. The sweetness balances the savory elements perfectly.

Serving Suggestions for BLT Chicken Salad

  • Serve on a bed of crisp romaine or mixed greens for a refreshing touch.
  • Pair with whole-grain crackers for a satisfying crunch.
  • Enjoy with a chilled glass of iced tea or lemonade for a perfect summer meal.
  • Garnish with fresh herbs for an elegant presentation.
  • Wrap in a tortilla for a delicious on-the-go option.

FAQs about BLT Chicken Salad

Can I use leftover chicken for this salad?

Absolutely! Leftover chicken is perfect for this BLT Chicken Salad. It saves time and adds great flavor. Just make sure it’s chopped into bite-sized pieces.

How long can I store BLT Chicken Salad in the fridge?

This salad can be stored in the refrigerator for up to three days. Just keep it in an airtight container to maintain freshness. Enjoy it as a quick lunch or snack!

Can I make this salad ahead of time?

Yes! In fact, making it ahead of time allows the flavors to meld beautifully. Just remember to chill it for at least 30 minutes before serving for the best taste.

What can I substitute for mayonnaise?

If you’re looking for a lighter option, Greek yogurt works wonderfully as a substitute. It adds creaminess while boosting the protein content of your BLT Chicken Salad.

Is this salad suitable for meal prep?

Definitely! This salad is great for meal prep. Just portion it out into containers for easy grab-and-go lunches throughout the week. It’s a satisfying and nutritious option!

Final Thoughts

Creating this BLT Chicken Salad is more than just a cooking task; it’s a joyful experience that brings the family together. The blend of flavors and textures makes each bite a delightful adventure. I love how this recipe transforms simple ingredients into something special, perfect for busy days or casual gatherings. Plus, it’s a fantastic way to sneak in some veggies while satisfying those cravings for comfort food. So, roll up your sleeves, gather your loved ones, and enjoy the process of making this delicious salad. Trust me, it’s a dish that will leave everyone smiling!

Print
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BLT Chicken Salad A Delicious Twist on Tradition

BLT Chicken Salad: A Delicious Twist on Tradition


  • Author: sandy
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A delicious twist on the traditional BLT, this BLT Chicken Salad combines tender chicken, crispy bacon, and fresh vegetables for a satisfying meal.


Ingredients

Scale
  • 3 cups cooked chicken, chopped
  • 1 pound bacon, diced and cooked until crisp
  • 1 cup cherry tomatoes, cut in half
  • ½ small red onion, diced small
  • 2 stalks celery, diced
  • ½ cup mayonnaise (light)
  • 1 tablespoon lemon juice
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon black pepper

Instructions

  1. In a large bowl, combine the chopped chicken, cooked bacon, cherry tomatoes, red onion, and celery.
  2. In a separate small bowl, mix together the mayonnaise, lemon juice, salt, garlic powder, onion powder, and black pepper.
  3. Pour the dressing over the chicken mixture and toss until everything is well coated.
  4. Chill in the refrigerator for at least 30 minutes before serving.
  5. Serve on a bed of lettuce or as a sandwich filling.

Notes

  • For a healthier option, use Greek yogurt instead of mayonnaise.
  • This salad can be stored in the refrigerator for up to 3 days.
  • Feel free to add other vegetables like bell peppers or cucumbers for extra crunch.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: BLT Chicken Salad, salad, chicken, BLT

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